PARK FITNESS TIMETABLE 2024

AQUA WITH JAN – a fun, low impact, water workout to music, strengthening and toning muscles.

L.B.T WITH CLARE – lower body workout including cardio toning, good for weight loss.

WEIGHTED WORKOUT WITH CLARE – whole body workout to tone up & burn fat.

CIRCUITS WITH CLARE– a high intensity workout including strength & cardio, improving general fitness.

POWER MIX WITH LIZ – designed to burn calories, tone, and strengthen your body, including a combination of body conditioning exercises alongside cardio movement (for heart fitness). Targeting the whole body, finishing with a core workout.

PARK DRIVE RUNNING CLUB – suitable for all running abilities, sessions including speed & hill intervals.

TOTAL TONE WITH LIZ – low impact total body workout, aiming to tone up the whole body, involving a variety of different activities to target legs bums and tums.

AB ATTACK WITH LIZ – a short 30-minute low intensity ab workout, improving core strength and abdominal endurance.

AQUA H.I.I.T WITH LOUISE – a 45-minute class of 45 seconds of high interval training, using foam dumbbells or body weight. Modifications and variations are offered to be inclusive of all abilities!.

PARK DRIVE BOOTCAMP WITH CLARE – a high intensity workout including strength & cardio, to improve overall fitness levels.

CLARES CHOICE – a mix & match surprise session with a different workout each week chosen by the instructor, including a mixture of cardio & weights.

PILATES & YOGA FLOW WITH JAN – an exercise programme designed to improve posture, strength, flexibility, balance, and general wellbeing.

STRENGTH AND TONE – low impact total body conditioning workout. Includes a blend of body weight and dumbbell exercises, helping to develop strength and stability.

STRETCH AND CORE WITH LIZ – a class to strengthen your core, abdominal muscles, back muscles, and your pelvic muscles, finishing off with stretches to help increase flexibility and range of movement.

AQUA WITH LOUISE – 45-minute cardio class using foam dumbbells or noodles, exercising to music, getting a full body workout.

BODY CONDITIONING/H.I.I.T WITH BEE – a cardio and resistance workout to energetic tunes, toning the whole body.

VINYASA YOGA WITH BEE – a dynamic yoga class with breathing practice, flow of movement, and flexibility work, including stretches for the whole body.

DANCE WITH JAN – incorporating fun choreographed routines to great music, with dance styles from all around the world, from Ballroom to Bollywood – no partner needed!

WEIGHTED WORKOUT WITH LOU – 45 Minute workout designed to help build muscle and gain strength.

CIRCUITS WITH JAN – a great way to start your weekend with this circuit class which includes cardio, strength, and toning, working at your own pace.

STRETCH WITH JAN – a ½ hour full body stretch class, targeting all muscles groups that will unlock tightness across your whole body.